
Bird of paradise gladiator, Donna Karan New York, $1,390, Donna Karan New York stores
Fall is a particularly good time to pay attention to cleansing the body. People have cleansed throughout the ages to remove buildup of toxins and impurities in the system which constantly drain our immune systems.
There are countless ways to cleanse, but here is just a sampling of ideas to consider:
1) Digestive Cleansing
One of the most comprehensive ways to rid the body of the accumulated junk (mucous and build-up) in our digestive track. Digestive cleanses may involve fasting, wheatgrass juice, or juicing, cayenne pepper, enemas and colonics. Each of these is intended to assist the body in the process of elimination (particularly the elimination off all the “bad” things we’ve ingested over the years). Often the results of digestive cleansing – after the initial “reaction” stages of headaches or irritability- include feeling more “clear-headed”, lighter, more aware, less fatigued, energized.
Cleanse and Purify Thyself is a great book to read before doing a cleanse and Health and Yoga is a great resource on this topic.
2) Skin Brushing / Dry Brush4) Tongue Scraping / Tongue Cleaning
Ever notice that slimy white (or sometimes yellow, if you’re sick) film on your tongue? Sounds, gross, I know, but that’s the mouth’s eliminatation system and one of the causes of bad breath (the rest of it is coming from your digestive system). A tongue scraper can be used to scrape off coated tongues first thing in the morning.
5) Detox Bath
Use a combination of epsom salt, sea salt and baking soda to help pull out toxins from the skin (another great way to eliminate toxins). This one can be especially beneficial to ease emotional imbalances.
6) Water Flush
Most of us know that it’s important to stay hydrated and drink lots of water. A Balinese healer gave me another tip…drink 2 liters of warm water first thing in the morning to flush your system.














Six-foot-two Christensen graduated from Oregon State University with a major in Communications and Theatre.
While at school, Christensen travelled back and forth from Las Vegas, Dallas, L. A, to pursue professional modeling. He has appeared in a number of editorials and catalogues, modeling for "Guess Jeans", and "Calvin Klein" underwear, as well as being photographed by accomplished lensman Gregory Vaughan.
In 2009, Christensen signed with renowned agency "Major Models Management" and his modeling career has steadily grown ever since.
Christensen describes himself as a very chill guy that will try almost anything once. He enjoys meeting new people, and believes the key to success isn't "what you know, it's who you know!"
Aside from modeling, Christensen is an aspiring soccer player.
